The Self Care Retreat

Yoga & Ayurveda at Equilibrium Healing Resort in Mexico

Feb 17 - 24, 2024

 

Yoga & Ayurveda

Gift yourself this week of self-care in Mexico at Equilibrium Healing Resort and go back home feeling rejuvenated, reconnected and inspired.  Let Amber and Colleen lead you through a week of invigorating morning yoga classes and evening workshops focusing on Ayurveda, the science of living in rhythm with yourself and the seasons. While you are in paradise you will get to experience a one-on-one personalized Ayurvedic Consultation with Colleen, as well as a private yoga session with Amber.

Aqua Therapy

These mineral rich healing waters are spring fed as well as ozone and salt infused. Warm and cold hydrotherapy will reduce pain and inflammation and promote positive blood flow and deep muscle relaxation.



Rooms

These beautiful casitas are organically designed and inspired by the surrounding trees of the Sierra Madre mountain range. All rooms feature premium pillow top mattresses for an amazing night’s sleep.

Meals

Equilibrium’s cuisine, sourced locally, tantalizes with its tastes while invigorating with its purity of hydration and nutrition.

Kriya Spa

Personalized healing itineraries derived from modern science, eastern medicine, and ancestral wisdom to provide each individual with their own powerful transformation.